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So, You're Going to an Herbalist
Natural Approaches to Asthma
M
y Unique Approach To Lyme Disease
The Science of Vibrational Healing
No Deer, Not Tonight
Herbal Detox Program
Sage:  More Than Just Poultry Stuffing
The Ginger Bath: A Relaxing Stimulant

Kitchen First Aid: Foods to Heal & Soothe Your Little Ones

Banana For A Splinter - A Parent’s Dream Solution!
Summer Woes
Bugs: The Natural Way To Keep Them At Bay
The Secret to Healthy, Radiant Skin
Uncommon Uses of Common Kitchen Herbs
Taking Charge Of Your Family’s Wellness…Naturally
Protect Yourself While Traveling…Naturally!


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So You’re Going To An Herbalist

 

“He causeth the grass to grow for the cattle, and herbs for the service of man”   Psalm 104:14

 

 

Herbalists can be as different as “chalk and cheese”, to use a British expression.  One may specialize in the culinary aspects of herbs and spices, another in their cosmetic properties while yet another goes to fields and forests, foraging roots, identifying and categorizing.

 

What is a Master Herbalist?

The Master Herbalist focuses on the medicinal constituents of herbs and how they assist the body in functioning harmoniously.  Drawing from scientific study, centuries of historical use and personal experience and observation, the Master Herbalist does not diagnose or prescribe but helps one to understand how certain plants’ medicinal properties may benefit their medically diagnosed problem.

 

One of the greatest truths about holistic healing is that the body is designed to heal itself.  Therefore, regardless of where one seeks expert information, the responsibility for health and wellness must remain with the individual.  To facilitate one’s journey into healing plants the Master Herbalist may recommend helpful foods and give workshops in addition to private consultations.

 

The health of the body depends upon the health of the colon.

A well-known adage in natural healing circles is: “The health of the body depends upon the health of the colon.”  A concern about acne, for example, would have the Master Herbalist questioning colon function as well as food and drug intake, to better understand how this person’s body is handling the evacuation of toxic material.  A poorly functioning colon, retaining toxic waste, allows the blood to circulate those poisons throughout the body, further stressing the liver as well as one of the largest eliminative organs, the skin.  Blood, liver and colon-cleansing herbs, therefore, would be called for.  The client is taught to view the medically diagnosed skin problem from the outside in and the inside out, looking at the use of medicinal herbs to cleanse, nourish and heal skin as well as the body’s internal workings.

 

Botanicals vs pharmaceuticals

A primary concern may be to alleviate symptoms, as in the pain of an ulcer.  Simultaneously, the inner ecology must be addressed.  The benefit of medicinal herbs vs. pharmaceutical drugs is demonstrated in how allopathic medicine views the stress of an ulcer.  A well known drug for ulcers is considered, in the lingo of the pharmaceutical industry, a “perfect drug” because not only is it expensive, it also has a high relapse rate (92%).  Thus, the patient develops dependency because there is a high probability of the ulcer’s recurrence without the drug.

 

The herbalist will help one look at food intake as well as therapeutic plants to alleviate pain, soothe, nourish and heal the digestive tract without risk of side effect.

 

Gentle enough for children

Parents interested in protocols for cold/flu prevention, bronchitis and chronic ear infections find a wealth of information in the herbalist’s teachings.  Gentle, non-toxic botanicals may be used to stimulate the immune system, soothe a sore throat, expectorate lungs, decongest.  Food avoidance may be addressed as certain foods are mucus-producing and congesting to bodily functions.  Given a medical diagnosis, an educated parent is empowered to take charge of the child’s wellness in a way that harmonizes the vital processes of the body.  A parent’s herbal ministerings can even soothe a youngster’s dis-ease until he or she is seen by the pediatrician.

 

Taking the best of all worlds

Integrated medicine, taking the best of both worlds, is a sensible approach.  Combining medical diagnostic techniques with the synergistic, biochemical benefits of plant formulas can effectively strengthen an ailing body. When allopathic medicine is deemed necessary, herbs can support the system and cleanse residual toxins post-therapy.

 

Herbs may be used to address emotional as well as physical healing of the body, further supporting the concept of body/mind/spirit holism.  Upon visiting a Master Herbalist, you will begin creating your own personal healing manual, stocking an herbal medicine chest and may forever change your outlook towards “noxious” weeds.

Copyright 2002 Andrea Candee
For permission to publish this article, click here.


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Natural Approaches to Asthma

For some, asthma can be life threatening.  The same toxins that cause eczema in one person, or sinus congestion in another, can cause the breathing tubes to constrict in someone so genetically predisposed.  Skin and sinus issues are uncomfortable, but a fight for breath can be terrifying.
 
If the asthma requires medication, perhaps you can keep it to a minimum by combining it with natural approaches.
 
There are five basic challenges to the person with asthma:
 
1. Environmental toxins
2. Food intolerance
3. Emotional stress
4. Physical exertion
5. Infection
 
ENVIRONMENTAL TOXINS CAN BE TRIGGERS
 
§         Recirculated air in malls, airplanes, office buildings
§         Unclean filters used in home or office air conditioners, air purifiers, and heating systems.
§         Pollen and mold spores
§         High ozone counts; “bad air” days; smog; factory air pollution
§         Cleaning products (home, office, and laundry).  Restaurants often allow staff to clean floors and tabletops while you are dining--watch out!
§         Chemicals in newly purchased, unlaundered clothing and linens
§         Dust in the home (check curtains, carpeting, stuffed animals--behind, above, and below everything)
§         Fragrances (perfumed samples in magazines, fragranced products)
§         Classroom threats (paint, chalk, newspaper ink, naptime bedding, marking pens)
§         Exhaust fumes from autos and machinery
§         Chlorine in swimming pools and cleaning products
§         Damp, musty bedding and clothing
§         Houseplant mold
§         Outdoor barbecue fumes; fireplaces
§         Beauty salon chemicals
§         Cigarette/cigar/pipe smoke
§         Animal dander and feathers; feather pillows, down comforters and jackets
 
 
If this makes you want to hide in a padded cell, then at least be sure the padding has been washed in natural detergent!  In addition to aggressively keeping your home free of environmental toxins, an air purifier/ionizer can significantly help to cleanse the air of fungus, bacteria, and chemical odors.
 
In his book, How to Grow Fresh Air: 50 Houseplants that Purify Your Home or Office (Penguin), retired NASA research scientist, Dr. Bill Wolverton, discusses houseplants to purify your environment.  Plants are not just visual treats but nature’s living air purifiers!  For those with mold sensitivity, take note: plant-filled rooms contain 50-60% fewer airborne molds and bacteria than rooms without plants.
 
 
FOOD INTOLERANCE
 
A sensitivity to certain foods may or may not be the primary cause of the asthma, but it can certainly exacerbate it.  Dairy is the number one food to be avoided since it is a mucus-producing and mucus-thickening food, and the asthmatic is already challenged by an excess of thickened mucus. Perhaps certain foods should be avoided during pollen season so there is better tolerance to the unavoidable exposure to airborne pollens.  See the chapter on food testing in my book, Gentle Healing for Baby and Child (Simon & Schuster), as well as other natural recommendations.
 
Beware of food additives, especially sulfites and MSG.  Monosodium glutamate can be hidden in food products under the label “hydrolized protein” and “flavorings.”  Sulfites are often found in commercially prepared salads and dried fruits.  Look for “unsulfured” dried fruits in the health food store. 
 
EMOTIONAL STRESS
 
§         Meditation techniques relax the body and mind.  Visualizations can help imagine the airways opening.  These are effective tools used by corporate executives, sports figures, and cancer patients.  Many books have been written about these techniques, and conventional medical practitioners are adding them to prescribed health programs.
§         Focused breathwork is a technique that can strengthen the lungs and teach you how to breathe more effectively.
§         Bach Flower Essences can help you deal with ongoing emotional challenges.  An individualized formula can be created for specific needs.  (Consult the Holistic Resource Network Directory, available free at many health food stores and libraries, for holistic practitioners who practice therapies mentioned in this article).
§         Valerian, passionflower, lemon balm and hops are the ingredients in herbal formulas that nourish and calm the nervous system.
 
PHYSICAL EXERTION: FEED THE ADRENAL GLANDS
 
Many experience exercise-induced asthma with physically challenging activities.  The stress-sensitive adrenal glands, when exhausted, can cause a drain on the bronchials, inducing wheezing.
§         Licorice root helps rid the bronchials of excess mucus by supplying a natural form of cortisone, an anti-inflammatory substance, which also feeds the adrenal glands. Give a dose of the liquid extract of licorice root just before physical activity.
§         Sugar depletes the adrenals. Keep it out of the diet as much as possible and especially before physical activity.  Beware of sugar laden sports drinks!
§         Be sure the body is well hydrated (with water) before and during physical activity. 
§         Chiropractic adjustments can have a beneficial effect on adrenal function, as well as strengthen the lung area.
§         Magnesium relaxes smooth muscles, and vitamin C helps stabilize the body’s own chemicals that may act as triggers; this is a winning combination before physical exertion.
 
INFECTION PREVENTION
 
When an asthmatic gets a cold, you can usually count on it moving into the chest.  Check out the herbs echinacea and garlic for cold and flu prevention because, in preventing a cold, you’ve effectively prevented another asthma attack.  
 
NATURAL APPROACHES TO ASTHMATIC ATTACKS
 
§         Breathe Easy tea by Traditional Medicinals contains herbs that help stop wheezing.  To prepare, steep the tea bag for 15-20 minutes, covered, in a cup of boiled water.
§         Dr. Christopher’s Resp-Free formula, available in capsules or liquid, helps clear the lung area of mucus, is anti-spasmodic, and anti-inflammatory. (Email me if you can’t locate it).
§         Hot lemonade helps thin mucus and relaxes spasms.  Prepare this to taste with freshly squeezed lemons (not commercially prepared lemon juice!), hot water, and honey.
§         Homeopathic remedies specifically designed for your constitution can be helpful in alleviating asthma.  Consult a homeopathic physician for best results.
§         Apple cider vinegar and honey helps restore pH (acid/alkaline balance) which can be helpful in stopping wheezing.  Combine a tablespoon of apple cider vinegar with a teaspoon of honey; mix with ½ cup warm water.  Sip this mixture when in distress.
§         Valerian, blue cohosh, and lobelia are excellent anti-spasmodic herbs.  Combine liquid extracts of these herbs during an attack.  Based on an adult dose of about 40 drops of the combined herbs, dose according to weight: a 150 pound adult would get the full dose while a 50 pound child would get 1/3 the dose.  Start with equal parts valerian and blue cohosh, then add just a few drops of lobelia, a powerful anti-spasmodic.  (Important: be careful not to overdose lobelia, which could cause vomiting but acts as a catalyst to the other herbs.)  A dose of this combination, diluted in a little water or juice, can be given every 15 minutes during an asthma attack.
 
The natural approach to asthma does not mean immediately withdrawing medication. Instead, introduce these natural therapies concurrent with asthma medicines.  As these therapies strengthen the bronchial/lung area, less of the medication may be required and, with the guidance of your physician, can be slowly tapered off, replaced by the safe, natural supports.  Eventually, by further strengthening the lungs and immune system, by eliminating poorly tolerated foods, and managing environmental issues, you will be able to withdraw even these natural supports.
 
You may find the natural approach to asthma management a bit overwhelming at first.  That’s understandable, since we are accustomed to the “silver bullet” approach: let a magic pill do all the work.  Take it one step at a time, make changes gradually, and you will find encouragement in the positive results.
 
Copyright 2002 Andrea Candee
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My Unique Approach To Lyme Disease

LYME DISEASE: AN INTEGRATED APPROACH

Named for the town of East Lyme, CT, where the disease was first identified, a Lyme infected tick, as it feeds off its human host, passes a bacteria known as a spirochete into the bloodstream.

The conventional medical approach is to treat the Lyme disease with antibiotics. When a child or adult is quickly treated with an appropriate antibiotic, the result is usually a swift and positive healing.  However, if the person does not recover with the first round of antibiotic, additional rounds are routinely prescribed, often leading to “antibiotic cocktails.”  Long-term antibiotic therapy can result in an imbalance of micro-organisms in the intestinal tract and deplete the functioning of the immune system, making the body more susceptible to other illnesses.  Consider taking the best of both conventional and holistic medical practices by integrating natural remedies with antibiotic therapy.  They can help keep the body strong while the antibiotic does its job.

 

Researchers still puzzled

In many cases of chronic Lyme, medical researchers cannot understand why symptoms persist when intensive testing fails to reveal signs of the Lyme bacteria in blood or spinal fluid. In a New York Times article, they reportedly account for these symptoms by assuming that Lyme has led to autoimmune dysfunction without considering that the tick may have passed more than just bacteria into its human host.  In my client population, I have found the majority of long-term Lyme cases complicated by viral co-infections.

 

Common scenario of infection 

A common scenario is for a tick to feed upon a dog, picking up a strain of parvo virus; feed upon a mouse, picking up a strain of hanta virus; feed upon a deer, picking up the spirochete, and then feeding upon the human passing a spirochete piggybacked by viruses. Doctors are now discovering bartonella bacteria piggybacking the spirochete.  Bartonella is cat scratch fever - likely picked up by the tick feeding on a cat.  If the tick can pick up a bacteria from a cat, why not viruses from dogs and mice?  It is also possible for the tick to pass neuroviruses picked up from other wildlife and pass them into the central nervous system of the human host.

 

The integrated approach

When my son had Lyme disease, blood tests confirmed that it was accompanied by the virulent bacteria, ehrlichiosis, and his doctor immediately put him on an antibiotic.  Of course, I gave him probiotics and echinacea as described below. However, since antibiotics do not treat viruses, rather than waiting to see if one round of antibiotics would bring him to total recovery, I tested him for viruses, using kinesiology.  I gave him natural remedies that specifically addressed the particular strains of virus that commonly piggyback the spirochete and for which he tested positively.  When children and adults do not fully and quickly recover with a round of antibiotics, it may be because viruses are also involved.  They do, however, respond to natural remedies designed to address the specific viruses and can be given along with antibiotics - without interfering with each other. 

 

If your Lyme disease is not responding well to the antibiotics alone, or you have been suffering with chronic Lyme disease, in spite of long-term antibiotic therapy, you may wish to consult with a health practitioner who is familiar with the viruses that are known to attach themselves to the ticks that transfer this disease.

 

Increasing good bacteria

Friendly bacteria and yeast micro-organisms live harmoniously in the intestinal tract.  The antibiotic does not differentiate between beneficial and harmful bacteria and, in its quest to go after the “bad guys”, may deplete the “good guys” located in the intestinal tract. When the level of good bacteria is depleted, yeast, regularly kept in check by the “good guys”, has an opportunity to grow out of control.  Yeast overgrowth can cause a variety of symptoms such as bloating, gas, itching, sugar cravings, brain fog, mouth sores, headaches, weight gain, mood swings, depression, and extreme fatigue.

 

Acidophilus and other probiotic, active bacterial cultures in yogurt (plain yogurt without added sugar, as sugar feeds yeast) help to bring balance to the intestinal flora by repopulating the area with good bacteria.  Probiotics are available in capsules, liquid and tablet form, and are best taken three times a day, one hour before or after the dose of antibiotic, and continuing for at least three weeks, three times a day, following the antibiotic therapy.   Making the last dose of the day right before bedtime helps the good bacteria have a chance to grow unimpeded overnight.                                                                                                    

 

Immune support                                                                                         

Echinacea, known to gardeners as the purple coneflower, is a popular, non-toxic herb easily found in health food stores.  It helps to support an immune system which can become depleted by antibiotic use. Although it is available in tea and capsule form, the liquid alcohol extract of echinacea is the most potent and effective form of the herb, safe for adults and children alike (except for those with autoimmune disease).  One teaspoon, diluted in a little bit of water or juice, taken three times a day, can accompany the antibiotic therapy (see my book, Gentle Healing for Baby and Child (Simon & Schuster), for dosing instructions for children).  To further strengthen the immune system, continue taking the echinacea for a few weeks after the antibiotic is finished.  Cycling it for 10 days on and 4 days off will keep your body from becoming resistant to its benefits and give you an additional immune-stimulating boost each time you go back on it.  People often feel weakened coming off an extended therapy of antibiotics.  Supporting the body’s immune system will help them to feel stronger when the therapy is finished.                                                                                        

 

Reducing sugar intake

Bacteria and viruses feed on sugar so it would be a good idea to reduce sugar intake. Desserts should be limited to low sugar fruits like strawberries, raspberries and blueberries.  Keep in mind that many fresh and dried fruits, and fruit juice, like banana, raisins and apple juice have a high sugar content. This would be a good time to eliminate junk foods and eat health promoting foods like pesticide-free vegetables, antibiotic-free chicken, fish, grains, organic eggs, and nuts, so as not to pose any additional challenges to the body.  Check with your local health food stores and organic produce departments in supermarkets for the best choices.

 

Protection against tick bites

The safe, natural way to prevent tick bites is with the essential oil of eucalyptus, found at the health food store.  The strong but pleasant smell seems to effectively repel the ticks.  There are three ways to use this aromatic oil.

1.    In a spray bottle, add 16oz water to 1oz eucalyptus oil.  Spray on the skin before an outdoor activity, like gardening.  The bottled mixture remains potent for many months.

2.    For longer protection, such as a hike in the woods, mix 10 drops eucalyptus into ½ ounce almond or sunflower seed oil and apply to skin and clothing.  A larger amount can be pre-mixed for a camping trip or for sending off with a child to summer camp.

3.    Protect your dogs and cats from ticks and you will also be protecting yourself!  Some people never touch a blade of grass yet get Lyme disease and wonder why.  Your pet may be transporting the ticks into the house.  Dip a thin rope into the eucalyptus oil and wrap in a bandana.  Tie the bandana around your pet’s neck, refreshing the rope twice a week.  Your pet will look fashionable and be protected at the same time!  It is best not to tie the eucalyptus rope directly onto your pet’s skin as it may cause irritation.  The spray bottle of eucalyptus and water may also be used to spray your pet’s coat before an outdoor romp in the grass or in the woods.

 

Choosing the pleasures of country life over city life means we must learn to cohabit with nature harmoniously.  The fewer chemicals we use internally and externally will mean safer groundwater and air, healthier bodies, and a reverence for life around us.

                                               - Andrea Candee, MH, MSC

 

Feel free to contact me if you would like to further discuss my unique approach to chronic Lyme disease.

Copyright 2007 Andrea Candee
For permission to publish this article, click here.

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The Science of Vibrational Healing

In the history of natural healing, first there were herbs, then came homeopathy and now there are vibrational formulas.  All work well when you have knowledge of how to apply them.

 

Vibrational healing is a blending of research in the fields of microbiology and alternative medicine.  Using the large body of science on pathogens and their effects on the body, plus the principles of homeopathy, vibrational formulas are a uniquely effective means to completely eliminate diseases.

 

Many of the formulas are based on miasms, the weaknesses in our bodies inherited from the illnesses of our ancestors.  Miasms are the basis of all chronic diseases and appear in electrical form on the DNA.  When a remedy is based on a miasm, there are a series of realizations and benefits that can occur. If, for example, 12 bottles are needed of a particular formula, the first third of the bottles yields benefits in the physical body.  In the second third, we start to add the mental/emotional value when we begin to recognize patterns that need changing.  In the third part, we perceive issues from a more spiritual perspective. In very individualistic ways we put the patterns and lessons together by the end of the 12 bottles.  You need the full 12 or so bottles of the remedy to get the full physical result, the full mental result and the full spiritual result because they are all connected in the harmonic hologram of the body. 

 

Whereas chronic diseases are defined as growing steadily worse almost no matter what is done, the science of vibrational healing disproves the definition and, for most people, can completely reverse disease for the rest of their lives.

 

Vibrational formulas are well-known as incapable of harming a person.  It is true they may sometimes help a person heal faster than is comfortable, but that is easily compensated for by taking less of the remedy for a while. There is a finite time period to reverse the cause of the disease and then the remedies are no longer needed.  Upon completion, when the offending miasms are nullified, the body starts to reconstruct itself.  In most instances, the body part(s) affected start getting better and fully heal.  There are no toxic materials or dangerous side effects – just electrical frequencies, water and alcohol (to hold the vibration).

 

Notable success has been achieved with allergies, asthma, chronic fatigue syndromes, candida, colitis, Crohn’s, diabetes, diverticulitis, emphysema, eczema, genital herpes, gluten intolerance, heart diseases, irritable bowel syndrome, leukemias (multiple forms), leaky gut, Lyme disease, lupus, migraines, teeth and gum issues, psoriasis, scoliosis, and much more.

 

The use of vibrational formulas has allowed discoveries unheard of in current science: a virus proved to be the basis of most all phobias, compulsions, obsessions.  One new virus family is proving to be the basis for excessive weight with protocols now under development.

 

With thousands of people healed in over a dozen countries, the word is slowly spreading.  One woman took the remedies for osteoporosis 4 years ago.  Subsequently, she had an auto accident where she was thrown out of the car and its full weight pinned both her legs for 45 minutes.  At the hospital, the x-ray technician became very excited when the x-rays showed that not only were the legs not shattered, they weren’t even broken.  She brought everybody who knew how to read x-rays into the viewing room to see what they had never seen before from such a severe accident.  The program of remedies the woman had previously completed had helped the bones to not only repair the osteoporosis, but to strongly rebuild themselves.

 

This is a relatively new approach to healing built on solid systems of the past.  It may take longer but it builds a stronger body.  It may cost more for a short time, but you won’t need maintenance drugs to stay better.  The remedies are designed to get in, get the job finished and then let your body function as it was originally designed to work and to rebuild itself.       Our non-invasive methods of analysis find more issues than you knew were brewing.  We believe each person is an individual and design our programs that way. 

 

We think aging is a series of sicknesses that can be reversed.  Would you like to live a long life if you can be more healthy than you are now?  Can you stick with a program of taking drops 2-3x/day for a year to accomplish these goals?  How many issues do you want to correct?  We have come to the conclusion that there is no such thing as incurable disease.  It has been proven with many of the above diseases and research continues.  The people who take the program are 95% satisfied.  Our most basic question to each person is, “Do you want to heal?”   We can help.  (Healers Who Share, a group of independent health consultants based in the U.S., Canada, Norway and the European Union).

 

Copyright 2002 Andrea Candee
For permission to publish this article, click here.

 

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"No Deer, Not Tonight"
An Herbal Deer Discourager

A new perennial garden.  Challenging to plan.  Expensive to put in.  Each morning I checked to see how the plants were growing.  Fertilize, weed, stake, prune.  How heartwarming to see a bud about to open.  Perhaps the very next morning it w will show its face to the sun.  Excitedly, I run out at 6 am to see what it looks like.  But what’s this…it’s gone!  All the buds have been eaten.  DEER!  They beat me to it.  I did all the work to nurture the seedling to maturity and they came during the night to feast…uninvited.  To add insult to injury, they bit off some flower heads, decided they were unsavory, and left them to wither.  Sound familiar?

Deer…a beautiful family of five lives in my backyard.  They’re welcome to feast on whatever nature provides.  But not my herbs and flowers!  Lately, they'’e even more unwelcome because of the potentially infected deer ticks they leave behind.  I tried to keep them away by spraying with chemical deer repellants.  But I didn’t know what was more deadly: deer ticks or the chemical fumes from the commercial products.

 

I studied what it was the deer seemed to like best.  Sweet, young, juicy leaves, and buds (although when desperate, they seem to eat most anything!)  I began experimenting with herbs, testing, reformulating, until I came up with “NO DEER, NOT TONIGHT!”

 

“NO DEER, NOT TONIGHT!” is a SAFE, EASY TO USE AND EXTREMELY EFFECTIVE way of keeping the deer away from shrubs, flowers, herbs and vegetables.  The addition of an essential oil helps to adhere the product to the area sprayed until a heavy rain washes it off.

 

When used as directed, “NO DEER, NOT TONIGHT!” will allow you to enjoy the fruits of your labor.  I spray it on with a pump sprayer bought in any hardware store.  If you get too close to the area you are spraying and find the product makes you sneeze or cough, it’s just the fresh potency of the herbs at work.  The quart bottle, when mixed with water, as indicated on the label, yields 3 quarts of product.

 

If you have any questions or would like to purchase more for yourself or a neighbor (perhaps the deer are paying more attention to their juicy morsels now that they find yours less tasty!), please do contact me.

 

Copyright 2002 Andrea Candee
For permission to publish this article, click here.

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Herbal Detox Program

All of the herbs used are non-toxic, non-habit forming and non-poisonous.  The program is designed to cleanse kidneys, bladder, liver, colon and bloodstream.  By detoxifying all of these organs in concert, you should feel increased vitality rather than the weakness often experienced with detoxification programs.

 

Drink lots of water!

The following formulas are encapsulated, dehydrated herbs, therefore they must be ingested with large amounts of water to rehydrate them.  Distilled water has been found to enhance the herbs’ effectiveness by up to 30% over tap or spring water.

A minimum of ten 8oz glasses of water (room temperature is best) should be taken each day to assist flushing of toxins.  If heartburn should develop shortly after taking capsules, it just means you haven’t taken them with enough water.

 

Eat healthfully!

A healthful plan of eating should be adhered to.  The ideal would be a “mucusless” diet consisting of vegetables, grains, fruits, nuts and seeds (avoiding dairy and meat).

 

Do the best you can!  You will develop a comfortable rhythm within a few days.

The program is written in its ideal form in terms of the timing of doses.  The important thing to remember is not to stress yourself over the taking of the capsules.  This would be counterproductive.  Prepare a simplified schedule on an index card and follow it as best you can. 

Most of the formulas can be combined except for Barberry LG and Red Clover Combination.  Separate their intake by approximately 30 minutes to 1 hour.

 

Colon 8 Cleanser

It is best to begin with 10days of Colon 8, a powdered formula designed to cleanse and nourish the colon area.  This will pave the way for an easier time of detoxification in that the colon will be cleansed and ready to properly perform the function it was meant to do: elimination of waste material from the body. 

Follow the directions on the package, replacing the water with half water and half pineapple juice (for flavor).  It is best prepared in a screw-top jar, shaken and had immediately, before it has a chance to settle and thicken.

 

Dr. John R. Christoper’s Herbal Detoxification Program

FEN LB (lower bowel)  
This is not a laxative but a formula design
ed to cleanse, nourish and rebuild the colon area.  If diarrhea occurs and persists beyond 3 days, reduce dose either by taking one capsule or eliminating morning dose. Continue taking until Barberry LG is finished. 

2 capsules AM

2 capsules PM 

 

BARBERRY LG (liver/gallbladder cleanser and tonic) Take ½ hour before meals.  If queasiness is experienced, take with meals. Finish all bottles.

3-4 capsules                

2-3 times a day       

 

JUNI-PARS (kidney/bladder cleanser)

Take mid-morning and mid-afternoon – not at night!  This formula may cause you to urinate more often and more fully.  Take for two weeks


Remainder can be us
ed as a diuretic when needed (eg water retention with PMS, salty foods, etc.)

2-3 capsules
2 times a day

 

Copyright 2002 Andrea Candee

For permission to publish this article, click here.

 

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Andrea Candee, MH, MSC is a Master Herbalist with over 30 years experience in the natural health field. She is the award winning author of "Gentle Healing for Baby and Child (Simon and Schuster)," available for sale on her resource filled web site: http://www.andreacandee.com.

 

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